How to live a healthy life

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Dealing with morning anxiety is never easy, even if you take some
medication. I have to cope with my morning anxiety occasionally, but I’m
not a fan of medication so I decided to do a research and found out a
few ways to relieve my morning anxiety naturally. If you are anything
like me, then I may help you. I’m strongly believe that the body heals
itself, you simply need to give it a chance to do so. Follow these tips
for reducing your morning anxiety and you will be able to wake up and
say ‘What a beautiful morning today’ each morning.

betway必威体育,1。 Stay positive。

Sleeping in can make you more anxious, so try to get up earlier in the
morning. Studies show that people who have a habit of sleeping more than
9 hours a night tend to suffer from anxiety, depression, obesity and
many other health issues. However, lack of sleep can lead to many health
issues as well, so make sure you sleep 7-8 hours each night. Develop a
habit of going to bed earlier and getting up earlier in order to have
time to have a breakfast and exercise in the morning. Plus, it’s good
for your skin. People who go to bed earlier tend to have a clearer skin.

保持积极乐观的心态

Yes, yes, I know you are afraid of the word ‘exercise’ early in the
morning, but did you know that it’s one of the most effective ways to
relieve your morning anxiety, boost your mood and energy and improve
your overall health? I’m not going to urge you to run or walk in the
park early in the morning (especially now when it’s so cold outside!)
But I suggest that you do a few simple exercises such as jumping rope,
sit-ups or yoga. Give it a try once you wake up, you will be surprised
how wonderful the morning is!

You can listen to the cynics and doubters and believe that success is
impossible or you can know that with faith and an optimistic attitude
all things are possible。

I hope you know that you should never skip your breakfast, but you
should also pay attention to your morning eating plan. It’s wise to opt
for oatmeal, eggs, omelets, fruit smoothies or pancakes, but you should
also incorporate more greens into your breakfast. Whether it’s a green
smoothie, a green salad or some raw greens, eat it every morning to
reduce your anxiety. Greens are fortified with chlorophyll and
magnesium, which helps ease tension, relieve anxiety, improve your focus
and boost your energy levels.

2。 When you wake up in the morning complete the following statement:
My purpose is__。

In order to eliminate morning anxiety from your life, reduce your
caffeine intake. If you can’t imagine your morning without that joe, it
can be hard to do it, but so rewarding. High caffeine intake increase
your blood pressure and stress levels, not to mention it worsens your
morning anxiety. Instead of coffee, you can enjoy some smoothies (I
recommend a green smoothie) or a cup of green tea. Although green tea
contains some caffeine, it’s much healthier than coffee.

每天早上起床的时候,就想想怎么填完整下面这句话:我的目标是__。

When you are dealing with morning anxiety, it’s crucial to keep your
blood sugar under control. The thing is, when your blood sugar is too
high or too low, it makes you feel tired, sluggish and sleepy. Sugar can
cause a rapid rise of adrenaline, which can lead to anxiety,
hyperactivity, and difficulty learning and concentrating. Limit your
sugar intake or quit sugar once and for all. You will improve your
overall health and your mornings will be bright and happy.

3。 Take a morning walk of gratitude。 It will create a fertile mind
ready for success。

If you don’t want to drink a smoothie or green tea in the morning, opt
for plain water or lemon water. Dehydration is often the result of many
diseases. It’s recommended to drink at least 8 glasses of water a day,
and the first glass should be drunk early in the morning. I recommend
you to try lemon water. Not only will lemon water relieve your anxiety,
but it will also speed up your metabolism, helping digest your breakfast
better, boost your energy levels, improve your skin health and many
more.

每天早晨进行一次”感恩散步“,这会滋养你的精神沃土,为成功做好准备。

Don’t let anxiety ruin your morning and day. Find the best way to combat
anxiety as soon as possible in order to live a healthier, happier life.
Remember about the power of positive thinking and gratitude. Stay
positive and gratitude each day. Every morning be thankful for waking up
and being alive. If you suffer from morning anxiety on a regular basis
and nothing helps, it’s time to see your doctor. Have you ever tried to
cope with morning anxiety without turning to medication? Please share
your own experience and tips.

4。 Instead of being disappointed about where you are。 Think
optimistically about where you are going。

与其对你现在所处的位置感到失望,不如乐观地想想你前进的方向。

5。 Eat。

吃东西

Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card。

6。 Remember that adversity is not a dead-end but a detour to a better
outcome。

记住,逆境并不是尽头,而是更好的结果的一个转角而已。

7。 Focus on learning, loving, growing and serving。

专注于学习、关爱、成长和服务。

8。 Believe that everything happens for a reason。 Expect good things to
come out of challenging experiences。

你要相信凡事皆有因果。面对挑战才能有好事降临。

9。 Don‘t waste your precious energy on gossip, energy vampires,
issues of the past, negative thoughts or things you cannot control。
Instead invest your energy in the positive present moment。

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